Benefits of Sports.

Hi! my name it´s Fiona and today I´m gonna talk you about why is important to practice a sport.

Sport keep our minds and bodies healthy. We have lots of sports and you can find a perfect one so while you are practicing you're helping your body. It´s really important to know that they´re many mental sports and they are really good if you want to speed up your brain. Some sports you can practice and their benefits are:

-Swimming. Flexibility, improves body´s use of oxygen and effective boold flow.

-Football. Concentration, enhance muscles and help us to grow.

-Hockey. Agility, help cardiovascular system, develop cardio and body´s leg muscles.

-Chess. Improves memory and concentration.

Sport keep us busy and we use our time in productive things so the only thing I have to say is:

What are you waiting? you can found somehing that can makes you really happy and healthy.